Weekly Food Menu 5.15.17 to 5.21.17

Weekly Food Menu - Week of May 15th, 2017

Weight Watchers - Daily Points Goal 34

Monday 5//17/2017
Breakfast - Eggs and Cheese (6 SP) with coffee and Coconut Milk Creamer (2 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with an Apple (0 SP)
Lunch - Salad with tomatoes, cucumbers, ¼ avocado, 4 crumbled pieces of turkey bacon and 2 tbsp classic vinaigrette (9 SP, only 6 without Avocado)
PM Snack - 1 cup Blackberries and 1 cup Strawberries (0 SP)
Dinner - One Skillet Chicken with Bacon and Green Beans (3 SP) - http://www.skinnytaste.com/one-skillet-chicken-with-bacon-and-green-beans/


Tuesday 5/16/2017
Breakfast - Make-Ahead Western Omelet “Muffins” (3 SP) with fresh fruit and coffee with coconut milk creamer (2 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with a Banana (0 SP)
Lunch - Marinated White Bean Salad in a Jar (5 SP) - http://foxeslovelemons.com/marinated-white-bean-salad-jars/
PM Snack - ¼ c Garlic Hummus (3 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Coconut Chicken Salad with Warm Honey-Mustard Vinaigrette (10 SP)

Wednesday 5/17/2017
Breakfast - Make-Ahead Western Omelet “Muffins” (3 SP) with fresh fruit and coffee with coconut milk creamer (2 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with a Apple (0 SP)
Lunch - Marinated White Bean Salad in a Jar (5 SP) - http://foxeslovelemons.com/marinated-white-bean-salad-jars/
PM Snack - ¼ c Garlic Hummus (3 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Italian Sausage with Peppers and Onions (4 SP) with a house salad (4 SP)


Thursday 5/18/2017
Breakfast - Make-Ahead Western Omelet “Muffins” (3 SP) with fresh fruit and coffee with coconut milk creamer (2 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with a Banana (0 SP)
Lunch - Marinated White Bean Salad in a Jar (5 SP) - http://foxeslovelemons.com/marinated-white-bean-salad-jars/
PM Snack - ¼ c Garlic Hummus (3 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Chicken Pasta Caprese (10 SP)


Friday 5/19/2017
Breakfast - Make-Ahead Western Omelet “Muffins” (3 SP) with fresh fruit and coffee with coconut milk creamer (2 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with a Apple (0 SP)
Lunch - Marinated White Bean Salad in a Jar (5 SP) - http://foxeslovelemons.com/marinated-white-bean-salad-jars/
PM Snack - ¼ c Garlic Hummus (3 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Buttermilk Oven “Fried” Chicken (6 SP) with Cheesy Cauliflower Mash (2 SP)


Saturday 5/20/2017
Breakfast - Apple ‘n’ Spice Baked Oatmeal (11 SP) with coffee and coconut milk creamer (2 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with a Banana (0 SP)
Lunch - Leftovers or veggie salad with classic vinaigrette (2 SP)
PM Snack - ¼ c Garlic Hummus (3 SP) with carrots and cucumbers (0 SP) with fresh fruit or apple or banana (0 SP)
Dinner - Going out for dinner with the family

Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion.  Have a HAPPY and HEALTHY week.