Weekly Food Menu - 8.30.21 to 9.5.21 (Paleo/Whole30/Clean Eating)

 

Paleo/Whole30/Clean Eating Weekly Food Menu

Monday: 8/30/21

Meal 1: Loaded Paleo Breakfast Hash with Eggs, coffee and Nutpod (Paleo and Whole30)

Recipe Link: https://www.paleorunningmomma.com/paleo-breakfast-hash-whole30-egg-free/

Meal 2: Leftover dinner or Mixed green salad with shredded chicken

Meal 3: Creamy Chicken Potato Casserole 

Recipe Link: https://www.paleorunningmomma.com/creamy-chicken-potato-casserole-paleo-whole30/

Tuesday: 8/31/21

Meal 1: Leftover Loaded Paleo Breakfast Hash with Eggs, coffee and Nutpod (Paleo and Whole30)

Meal 2: Leftover dinner

Meal 3: Crockpot Pineapple Chicken with Cauliflower Rice  

Recipe Link: https://cleanfoodcrush.com/crockpot-pineapple-chicken/

Wednesday: 9/1/21

Meal 1: Leftover Loaded Paleo Breakfast Hash with Eggs, coffee and Nutpod (Paleo and Whole30)

Meal 2: Leftover dinner

Meal 3: Quick and Easy Zucchini Chicken Stir-Fry with Cauliflower Rice (Paleo)

Recipe Link: https://cleanfoodcrush.com/quick-easy-zucchini-chicken-stir-fry/

Thursday: 9/2/21

Meal 1: Leftover Loaded Paleo Breakfast Hash with Eggs, coffee and Nutpod (Paleo and Whole30)

Meal 2: Leftover dinner

Meal 3: Paleo Egg Roll Bowls with Chicken (Paleo and Whole30)

Recipe Link: https://www.paleorunningmomma.com/paleo-egg-roll-in-a-bowl-with-chicken-whole30-keto/

Friday: 9/3/21

Meal 1: Creamy Coconut Chia Pudding topped with fresh fruit and 2 scrambled eggs (Paleo)

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/#tasty-recipes-28428-jump-target

Meal 2: Leftover dinner

Meal 3: Paleo Chicken & Broccoli Stir-Fry with Cauliflower Rice or Sweet Potatoes 

Recipe Link: https://www.paleorunningmomma.com/paleo-chicken-and-broccoli-stir-fry-whole30-keto/

Saturday: 9/4/21

Meal 1: Pumpkin Pie Protein Smoothie

Meal 2: Leftover dinner

Meal 3: Creamy Spinach Artichoke Pasta (Paleo)

Recipe Link: https://www.paleorunningmomma.com/creamy-spinach-artichoke-pasta-paleo-vegan/

Sunday: 9/5/21

Meal 1: Pumpkin Pie Protein Smoothie

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or make a mixed green salad with grilled chicken

Snacks this week:

Apple with almond butter

Fresh fruit or mixed fruit bowls

Orange Creamsicle Homemade Ice Cream - https://cleanfoodcrush.com/orange-creamsicle-homemade-ice-cream/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/#recipe

Chocolate Chia Seed Pudding with fresh berries - https://www.onelovelylife.com/chocolate-chia-pudding/#tasty-recipes-27471-jump-target

I’m currently three weeks into my half marathon training and I’m still struggling with my runs and workouts.  I have been working on trying to balance my meals out but I’m still tweaking that as I have noticed I’m not as hungry as I should be but I’m also not drinking enough water either which is not good when I’m sweating a lot from my workouts.  I decided this week to cut the grains out and see how I feel, I use to recover much better and faster when I was doing 100% Paleo so I want to try that again this week and see how my workouts are.  I’m excited for this week and all the yummy recipes I will be cooking, just waiting for the cooler weather to come to enjoy more Crockpot meals. Hope everyone has a very happy and healthy week and keep cooking!!!!