Sunday, February 5, 2017

Weekly Food Menu - 2.6.17 to 2.12.17

This week I'm going to continue with my clean eating and going to use one of my favorite websites Clean Food Crush.  Rachel's website and blog are amazing, she has a lot of very tasty and easy recipes that focus on clean eating.  Here is her website https://cleanfoodcrush.com/ I will also be posting the links to the recipes I will be making below.  Hope everyone has a very happy and healthy week!

Weekly Food Menu - Week of Feb 6th, 2017

Monday 2/6/17
Breakfast - Banana Nut Bread Overnight Oats - https://cleanfoodcrush.com/banana-bread-oats/
AM Snack - Frozen Chocolate Protein Coffee - https://cleanfoodcrush.com/frozen-chocolate-protein-coffee/
Lunch - Leftovers from the night before or a big salad with lots of veggies with homemade dressing
PM Snack - Pumpkin Chocolate Chip Energy Balls - https://cleanfoodcrush.com/pumpkin-energy-balls/ with fresh fruit or an apple
Dinner - One Pan Sausage Veggie Skillet - https://cleanfoodcrush.com/sausage-veggie-skillet/#more-'

Tuesday 2/7/17
Breakfast - Fiesta Sweet Potato Hash - https://cleanfoodcrush.com/fiesta-sweet-potato-hash/#more-'
AM Snack - Banana Oat Protein Smoothie - CFC Smoothie eBook
Lunch - Leftovers from the night before or a big salad with lots of veggies with homemade dressing
PM Snack -  Pumpkin Chocolate Chip Energy Balls - https://cleanfoodcrush.com/pumpkin-energy-balls/ with fresh fruit or an apple
Dinner - Unstuffed Bell Pepper + Quinoa Skillet - https://cleanfoodcrush.com/unstuffed-peppers-skillet/

Wednesday 2/8/17
Breakfast -Fiesta Sweet Potato Hash - https://cleanfoodcrush.com/fiesta-sweet-potato-hash/#more-'
AM Snack - Chocolate Peanut Butter Protein Shake - https://cleanfoodcrush.com/chocolate-pb-shake/#more-'
Lunch - Leftovers from the night before or a big salad with lots of veggies with homemade dressing 
PM Snack - Pumpkin Chocolate Chip Energy Balls - https://cleanfoodcrush.com/pumpkin-energy-balls/ with fresh fruit or an apple
Dinner - FAST One-Pan Taco Skillet - https://cleanfoodcrush.com/fast-taco-skillet/

Thursday 2/9/17
Breakfast - Fiesta Sweet Potato Hash - https://cleanfoodcrush.com/fiesta-sweet-potato-hash/#more-'
AM Snack - White Chocolate Raspberry Protein Smoothie - CFC Smoothie eBook
Lunch - Leftovers from the night before or a big salad with lots of veggies with homemade dressing
PM Snack -  Pumpkin Chocolate Chip Energy Balls - https://cleanfoodcrush.com/pumpkin-energy-balls/ with fresh fruit or an apple
Dinner - Honey Lemon Garlic Salmon - https://cleanfoodcrush.com/honey-lemon-garlic-salmon/ served with Honey Dijon Green Beans https://cleanfoodcrush.com/honey-dijon-green-beans/

Friday 2/10/17
Breakfast - Fiesta Sweet Potato Hash - https://cleanfoodcrush.com/fiesta-sweet-potato-hash/#more-'
AM Snack - Pumpkin Pie Fall Smoothie (made with protein) - CFC Smoothie eBook
Lunch - Leftovers from the night before or a big salad with lots of veggies with homemade dressing
PM Snack - Pumpkin Chocolate Chip Energy Balls - https://cleanfoodcrush.com/pumpkin-energy-balls/ with fresh fruit or an apple
Dinner - Delicious Crock-Pot Chicken "Noodle" Soup - https://cleanfoodcrush.com/crock-pot-chicken-soup/

Saturday 2/11/17
Breakfast - Grain-Free Banana Almond Waffles - https://cleanfoodcrush.com/banana-almond-waffles/
AM Snack - Chocolate Bananas Foster - CFC Smoothie eBook
Lunch - Leftovers from the night before or a big salad with lots of veggies with homemade dressing
PM Snack - Pumpkin Chocolate Chip Energy Balls - https://cleanfoodcrush.com/pumpkin-energy-balls/ with fresh fruit or an apple
Dinner - Yellow Summer Squash "Spaghetti" with Roasted Tomato Sauce -  https://cleanfoodcrush.com/summer-squash-noodles/#more-' I'm going to bake some cod on the side and flake it to mix in with this dish for a little extra protein.

Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion.  Have a HAPPY and HEALTHY week. 

2 comments:

  1. Wow!! That's terrific..thanks for sharing

    ReplyDelete
  2. Thank you so much! I will continue to post my meal plans weekly.

    ReplyDelete

Weekly Food Menu - 1.15.24 to 1.21.24 (Clean Eating)

Healthy Eating Weekly Food Menu Monday: 1/15/24 Meal 1: Chocolate Chip Banana Baked Oatmeal Recipe Link:  https://cleanfoodcrush.com/chocola...