Handful of Raw Spinach
3 tbsp. Hemp Seeds
8 to 10 oz Vita Coco Coconut Water (make sure there is no sugar added)
- Place all the ingredients into a blender or bullet and blend for about 30 seconds to 1 minute or until everything mixed well. Grab a straw and enjoy!
This is a perfect smoothie for after a good workout as it will give you the carbs from the fruit, greens from the spinach, protein from the hemp seeds and natural electrolytes from the Coconut Water. I'm not a huge Coconut water person but when it's mixed in with a smoothie I can't even taste it.