Weekly Food Menu 5.29.17 to 6.4.17

Weekly Food Menu -

Week of May 29th, 2017

Weight Watchers - Daily Points Goal 34

Monday 5/29/2017
Breakfast - Creamy Eggs with Scallions and Tomatoes (4 SP) - https://www.weightwatchers.com/us/recipe/creamy-scrambled-eggs-scallions-and-tomatoes-1/5626a60b271fc584086c85f9 and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack -  1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Asian Chopped Salad with Sesame Soy Vinaigrette (7 SP) - http://www.skinnytaste.com/asian-chopped-salad-with-sesame-soy/
PM Snack - 1 Hard Boiled Egg (2 SP), 1 cup mixed fresh berries (0 SP) with 1/4 cup Raw Almonds (4 SP)
Dinner - BBQ Chicken Foil Packs (10 SP) - http://skinnyms.com/bbq-chicken-foil-packets-recipe/

Tuesday 5/30/2017
Breakfast - Creamy Eggs with Scallions and Tomatoes (4 SP) - https://www.weightwatchers.com/us/recipe/creamy-scrambled-eggs-scallions-and-tomatoes-1/5626a60b271fc584086c85f9 and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Leftover Baked Ziti with Spinach (8 SP) - http://www.skinnytaste.com/low-fat-baked-ziti-with-spinach/
PM Snack - 1 Hard Boiled Egg (2 SP), 1 cup mixed fresh berries (0 SP) with 1/4 cup Raw Almonds (4 SP)
Dinner - Turkey Meatball Stroganoff (7 SP) - http://www.skinnytaste.com/turkey-meatball-stroganoff-instant-pot-slow-cooker-or-stove-top/

Wednesday 5/31/2017
Breakfast - Skinny Pumpkin Overnight Oats in a Jar (8 SP) - http://www.skinnytaste.com/skinny-pumpkin-overnight-oats-in-jar/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Leftover Baked Ziti with Spinach (8 SP)
PM Snack - 1 Hard Boiled Egg (2 SP), 1 cup mixed fresh berries (0 SP) with 1/4 cup Raw Almonds (4 SP)
Dinner - Spicy Baked Shrimp (2 SP) - http://www.kitchme.com/recipes/spicy-baked-shrimp-weight-watchers with roasted cauliflower (1 SP)

Thursday 6/1/2017
Breakfast - Skinny Overnight Oats in a Jar (5 SP) - http://www.skinnytaste.com/skinny-overnight-oats-in-jar/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Leftover Turkey Meatball Stroganoff (7 Sp)
PM Snack - 1 Hard Boiled Egg (2 SP), 1 cup mixed fresh berries (0 SP) with 1/4 cup Raw Almonds (4 SP)
Dinner - Chicken and White Bean Enchiladas with Creamy Salsa Verde (7 SP) - http://www.skinnytaste.com/chicken-and-white-bean-enchiladas-with/

Friday 6/22017
Breakfast -  Avocado Toast Egg-in-a-hole (6 (SP) - http://www.skinnytaste.com/avocado-toast-egg-in-hole/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Chicken and White Bean Enchiladas (7 SP) - http://www.skinnytaste.com/chicken-and-white-bean-enchiladas-with/
PM Snack - 1 Hard Boiled Egg (2 SP), 1 cup mixed fresh berries (0 SP)
Dinner - Naked Greek Feta-Zucchini Turkey Burgers (5 SP) - http://www.skinnytaste.com/naked-greek-feta-zucchini-turkey-burgers/ with Sheet Pan Home Fries (5 SP) - http://www.skinnytaste.com/sheet-pan-home-fries/

Saturday 6/3/2017
Breakfast -  4 Ingredient Flourless Banana Nut Pancakes (6 SP) - http://www.skinnytaste.com/4-ingredient-flourless-banana-nut-pancakes/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch -Birthday Party to attend (may bring my own salad or something for lunch)
PM Snack - 1 Hard Boiled Egg (2 SP), 1 cup mixed fresh berries (0 SP) with 1/4 cup Raw Almonds (4 SP)
Dinner - Leftovers or order Jet's Thin Crust Veggie Small Pizza (2 SP each slice) or Thin Cheese Small Pizza (1 SP each slice)

Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion.  Have a HAPPY and HEALTHY week.

Weekly Food Menu 5.22.17 to 5.28.17

Weekly Food Menu - Week of May 22nd, 2017

Weight Watchers - Daily Points Goal 34

Monday 5/22/2017
Breakfast - Chobani Simple 100 Strawberry Yogurt (3 SP) with 1 cup fresh strawberries and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - Apple (0 SP) and string cheese (3 SP)
Lunch - Leftover Jet's Thin Crust Veggie Pizza (6 SP)
PM Snack - Oven Roasted Veggies with 2 hard boiled egg (4 SP) and Starbucks Grande Iced Vanilla Sweet Cream Cold Brew (6 SP)
Dinner - Skinny Broccoli Mac and Cheese (7 SP) - Cookbook pg 257
Late snack - Halo Light Ice Cream ONLY if I workout and have points leftover as a treat.

Tuesday 5/23/2017
Breakfast - Breakfast Burrito Bowl with Spiced Butternut Squash (5 SP) - http://www.skinnytaste.com/breakfast-burrito-bowl-with-spiced_6/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Going out for lunch with a friend  - Can use about 10 to 12 SP
PM Snack - 1 cup of Honeydew Melon and 1 cup mixed fresh berries (0 SP)
Dinner - Asian Peanut Noodles with Chicken Lightened Up (9 SP) - http://www.skinnytaste.com/asian-peanut-noodles-with-chicken/
Late snack - Halo Light Ice Cream ONLY if I workout and have points leftover as a treat.

Wednesday 5/24/2017
Breakfast - Breakfast Burrito Bowl with Spiced Butternut Squash (5 SP) - http://www.skinnytaste.com/breakfast-burrito-bowl-with-spiced_6/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Asian Chopped Salad with Sesame Soy Vinaigrette (7 SP) - http://www.skinnytaste.com/asian-chopped-salad-with-sesame-soy/
PM Snack - 4 tbsp Garlic Hummus (4 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Baked Spaghetti Squash and Cheese (4 SP) - http://www.skinnytaste.com/baked-spaghetti-squash-and-cheese/
Late snack - Halo Light Ice Cream ONLY if I workout and have points leftover as a treat.


Thursday 5/25/2017
Breakfast - Breakfast Burrito Bowl with Spiced Butternut Squash (5 SP) - http://www.skinnytaste.com/breakfast-burrito-bowl-with-spiced_6/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch -Asian Chopped Salad with Sesame Soy Vinaigrette (7 SP) - http://www.skinnytaste.com/asian-chopped-salad-with-sesame-soy/
PM Snack - 4 tbsp Garlic Hummus (4 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Southwestern Black Bean Quinoa & Mango Medley (4 SP) - http://www.skinnytaste.com/southwestern-black-bean-quinoa-and/ with 3 oz Lemon baked Shrimp (1 SP)
Late snack - Halo Light Ice Cream ONLY if I workout and have points leftover as a treat.


Friday 5/26/2017
Breakfast - Breakfast Burrito Bowl with Spiced Butternut Squash (5 SP) - http://www.skinnytaste.com/breakfast-burrito-bowl-with-spiced_6/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Asian Chopped Salad with Sesame Soy Vinaigrette (7 SP) - http://www.skinnytaste.com/asian-chopped-salad-with-sesame-soy/
PM Snack - 4 tbsp Garlic Hummus (4 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Slow Cooker 3-Bean Turkey Chili (4 SP) - http://www.skinnytaste.com/crock-pot-3-bean-turkey-chili-3125-pts/
Late snack - Halo Light Ice Cream ONLY if I workout and have points leftover as a treat.


Saturday 5/27/2017
Breakfast - Tomato Mozzarella Egg White Omelet (3 SP) with 2 slices of Turkey Bacon (2 SP) and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with a Banana (0 SP)
Lunch -Asian Chopped Salad with Sesame Soy Vinaigrette (7 SP) - http://www.skinnytaste.com/asian-chopped-salad-with-sesame-soy/
PM Snack - 4 tbsp Garlic Hummus (4 SP) with carrots and cucumbers (0 SP)
Dinner - Baked Ziti with Spinach (5 SP) - http://www.skinnytaste.com/low-fat-baked-ziti-with-spinach/
Late snack - Halo Light Ice Cream ONLY if I workout and have points leftover as a treat.

Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion.  Have a HAPPY and HEALTHY week.

Weekly Food Menu 5.15.17 to 5.21.17

Weekly Food Menu - Week of May 15th, 2017

Weight Watchers - Daily Points Goal 34

Monday 5//17/2017
Breakfast - Eggs and Cheese (6 SP) with coffee and Coconut Milk Creamer (2 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with an Apple (0 SP)
Lunch - Salad with tomatoes, cucumbers, ¼ avocado, 4 crumbled pieces of turkey bacon and 2 tbsp classic vinaigrette (9 SP, only 6 without Avocado)
PM Snack - 1 cup Blackberries and 1 cup Strawberries (0 SP)
Dinner - One Skillet Chicken with Bacon and Green Beans (3 SP) - http://www.skinnytaste.com/one-skillet-chicken-with-bacon-and-green-beans/


Tuesday 5/16/2017
Breakfast - Make-Ahead Western Omelet “Muffins” (3 SP) with fresh fruit and coffee with coconut milk creamer (2 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with a Banana (0 SP)
Lunch - Marinated White Bean Salad in a Jar (5 SP) - http://foxeslovelemons.com/marinated-white-bean-salad-jars/
PM Snack - ¼ c Garlic Hummus (3 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Coconut Chicken Salad with Warm Honey-Mustard Vinaigrette (10 SP)

Wednesday 5/17/2017
Breakfast - Make-Ahead Western Omelet “Muffins” (3 SP) with fresh fruit and coffee with coconut milk creamer (2 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with a Apple (0 SP)
Lunch - Marinated White Bean Salad in a Jar (5 SP) - http://foxeslovelemons.com/marinated-white-bean-salad-jars/
PM Snack - ¼ c Garlic Hummus (3 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Italian Sausage with Peppers and Onions (4 SP) with a house salad (4 SP)


Thursday 5/18/2017
Breakfast - Make-Ahead Western Omelet “Muffins” (3 SP) with fresh fruit and coffee with coconut milk creamer (2 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with a Banana (0 SP)
Lunch - Marinated White Bean Salad in a Jar (5 SP) - http://foxeslovelemons.com/marinated-white-bean-salad-jars/
PM Snack - ¼ c Garlic Hummus (3 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Chicken Pasta Caprese (10 SP)


Friday 5/19/2017
Breakfast - Make-Ahead Western Omelet “Muffins” (3 SP) with fresh fruit and coffee with coconut milk creamer (2 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with a Apple (0 SP)
Lunch - Marinated White Bean Salad in a Jar (5 SP) - http://foxeslovelemons.com/marinated-white-bean-salad-jars/
PM Snack - ¼ c Garlic Hummus (3 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Buttermilk Oven “Fried” Chicken (6 SP) with Cheesy Cauliflower Mash (2 SP)


Saturday 5/20/2017
Breakfast - Apple ‘n’ Spice Baked Oatmeal (11 SP) with coffee and coconut milk creamer (2 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with a Banana (0 SP)
Lunch - Leftovers or veggie salad with classic vinaigrette (2 SP)
PM Snack - ¼ c Garlic Hummus (3 SP) with carrots and cucumbers (0 SP) with fresh fruit or apple or banana (0 SP)
Dinner - Going out for dinner with the family

Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion.  Have a HAPPY and HEALTHY week.

Weekly Food Menu 5.8.17 to 5.14.17

Weekly Food Menu - Week of May 8th , 2017   

Weight Watchers Daily Points: 34

Monday 5/8/17
Breakfast - Egg whites with red peppers and onions with side bowl of fresh fruit
AM Snack - Banana Oat Protein Shake (5 sp)
Lunch - Going out to lunch with a friend
PM Snack - 2 Hard Boiled Eggs (4 sp) with an apple (0 sp)
Dinner - Sheet Pan Shrimp with Broccolini and Tomatoes (4 sp) - http://www.skinnytaste.com/sheet-pan-shrimp-with-broccolini-and-tomatoes/


Tuesday 5/9/17
Breakfast - Breakfast BLT Salad (6 sp) - http://www.skinnytaste.com/breakfast-blt-salad/
AM Snack - Strawberry Banana Protein Shake (5 sp)
Lunch - Mixed Baby Greens with Blackberries and Pecans (5 sp)  - http://www.skinnytaste.com/baby-greens-with-blackberries-pecans/
PM Snack - 2 Hard Boiled Eggs (4 sp) with fresh strawberries (0 sp)
Dinner - Cilantro Lime Shrimp (2 sp) - http://www.skinnytaste.com/cilantro-lime-shrimp/ with Mediterranean Bean Salad (4sp) - http://www.skinnytaste.com/mediterranean-bean-salad/


Wednesday 5/10/17
Breakfast - Breakfast BLT Salad (6 sp) - http://www.skinnytaste.com/breakfast-blt-salad/
AM Snack -
Lunch – Mixed Baby Greens with Blackberries and Pecans (5 sp)  - http://www.skinnytaste.com/baby-greens-with-blackberries-pecans/
PM Snack -
Dinner -Sheet Pan Balsamic Herb Chicken and Vegetables (4 sp) - http://www.skinnytaste.com/sheet-pan-balsamic-herb-chicken-and-vegetables/


Thursday 5/11/17
Breakfast - Asparagus-Bacon Potato Hash (6 sp) - http://www.skinnytaste.com/asparagus-pancetta-potato-hash/
AM Snack -
Lunch – Mixed Baby Greens with Blackberries and Pecans (5 sp)  - http://www.skinnytaste.com/baby-greens-with-blackberries-pecans/
PM Snack -
Dinner - White Bean Caprese Salad (4 sp) - http://www.skinnytaste.com/white-bean-caprese-salad/ on a bed of mixed greens or spinach


Friday 5/12/17
Breakfast - Asparagus-Bacon Potato Hash (6 sp) - http://www.skinnytaste.com/asparagus-pancetta-potato-hash/
AM Snack -
Lunch – Mixed Baby Greens with Blackberries and Pecans (5 sp)  - http://www.skinnytaste.com/baby-greens-with-blackberries-pecans/
PM Snack -
Dinner - Baked Chicken Parmesan (5 sp) - http://www.skinnytaste.com/baked-chicken-parmesan/ with roasted broccoli and side salad


Saturday 5/13/17
Breakfast - Asparagus-Bacon Potato Hash (6 sp) - http://www.skinnytaste.com/asparagus-pancetta-potato-hash/
AM Snack - Chocolate Banana Protein Shake 
Lunch -  Baked Chicken Parmesan (5 sp) - http://www.skinnytaste.com/baked-chicken-parmesan/ with roasted broccoli and side salad
PM Snack -
Dinner - One Skillet Chicken with Bacon and Green Beans (3 sp) - http://www.skinnytaste.com/one-skillet-chicken-with-bacon-and-green-beans/


Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion.  Have a HAPPY and HEALTHY week.