Started my morning off with 1/2 lemon juiced with 1 tbsp. Apple Cider Vinegar and 1/2 cup of water, drank that to get my stomach going and to clean out the body. Then 1 hour later I drank my coffee with no sugar or dairy creamer, I found a brand called Nut Pod that is Whole30 approved it's a mixture of Almond Milk and Coconut Milk that I used in my coffee and it was not too bad, it will take some getting use too but I think I can handle it. All my meals were very tasty and filling, I have to say I wasn’t hungry in between like I thought I would be but I also drank lots of water and kept my self busy so I didn’t think about eating. I did have a nasty headache for most of the day due to the sugar detox my body is going through, this is pretty typical as I have done a few cleanses in the past and the first few day’s are pretty rough from cutting out sugar. I’m just hoping to get past this within a few day’s as I want to get back into my running as I think that will help. I’m just very happy that I made it through my first day without any cheats, or licks and stuck with my meal plan and water. That’s all I can do at this point is just take one day at a time!
My top 3 Non-Scale Victories (NSV)
- No sugar
- Drank more water
- Stuck with my meal plan
Whole30 Day 1 Complete!!!!
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