Wednesday, February 28, 2018

Whole 30 Week 1 Meal Plan


Week 2.28.18 to 3.6.18

Wednesday 2/28
Meal 1 - Sweet Potato Hash with Kale and Turkey Bacon with 1/2 Avocado https://www.paleorunningmomma.com/sweet-potato-hash-kale-bacon-paleo-whole30/
Meal 2 - Grilled Chicken Salad topped with raw 
Meal 3 - Slow Cooker White Chicken Chili with Sweet Potato and 1/2 Avocado - https://www.paleorunningmomma.com/slow-cooker-white-chicken-chili-sweet-potato-paleo-whole30/
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 

Thursday 3/1
Meal 1 - Leftover Sweet Potato Hash with Kale and Turkey Bacon with 1/2 Avocado
Meal 2 - Leftovers or Grilled Chicken Salad topped with raw nuts 
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 

Friday 3/2
Meal 1 - Leftover Sweet Potato Hash with Kale and Turkey Bacon with 1/2 Avocado
Meal 2 - Leftovers or Grilled Chicken Salad topped with raw nuts 
Meal 3 - Glazed Sheet Pan Chicken & Butternut Squash  & Apples - https://www.paleorunningmomma.com/sheet-pan-chicken-butternut-apples-paleo-whole30/
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 

Saturday 3/3
Meal 1 - Leftover Sweet Potato Hash with Kale and Turkey Bacon with 1/2 Avocado
Meal 2 - Leftovers or Grilled Chicken Salad topped with raw nuts 
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 

Sunday 3/4
Meal 1 - Roasted Carrots with Turkey Bacon and Kale Hash with 1/2 Avocado - https://www.paleorunningmomma.com/roasted-carrot-bacon-kale-hash-paleo/
Meal 2 - Leftovers or Grilled Chicken Salad topped with raw nuts 
Meal 3 - Grilled Chicken BLT Salad with Peppercorn Ranch - https://www.paleorunningmomma.com/grilled-chicken-blt-salad-peppercorn-ranch-paleo-whole30/
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 

Monday 3/5
Meal 1 - Leftover Roasted Carrots with Turkey Bacon and Kale Hash with 1/2 Avocado
Meal 2 - Leftovers or Grilled Chicken Salad topped with raw nuts 
Meal 3 - Walnut Crusted Turkey Cutlets with "Honey" Mustard - https://www.paleorunningmomma.com/walnut-crusted-turkey-cutlets-paleo-whole30/
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 

Tuesday 3/6
Meal 1 - Leftover Roasted Carrots with Turkey Bacon and Kale Hash with 1/2 Avocado
Meal 2 - Leftovers or Grilled Chicken Salad topped with raw nuts 
Meal 3 - Leftovers from the week 
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 



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