Beginner’s Total Body Workout - 30 Day Challenge (Day 16)

 DAY 16

Day: 16 - Crazy 8’s Total Body Workout Challenge 

Circuit Workout

Warm Up - 5 minutes of cardio - Jump Rope, Jogging or Cycling

Workout:

• 8 Chest Presses
• 8 Alternating Lunges
• 8 Shoulder Presses
• 8 Squats
• 8 Bicep Curls
• 8 Plie Squats
• 8 Tricep Kickback
• 8 Squat Jumps

Equipment Needed: One set of dumbbells of medium weight (8-12 lbs)

What to Do: Perform 8 reps of each of the 8 exercises; rest 30 secs after each move; repeat routine 2 times weekly for best results. Review videos using the link below for exercise demonstrations.

Beginner Level: complete 1 round
Intermediate Level: complete 2 rounds
Advanced Level: complete 4 rounds

Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/the-crazy-8s-total-body-workout-challenge/

It’s going to be crazy, who’s up for the challenge?