Beginner’s Total Body Workout - 30 Day Challenge (Day 21)

DAY 21

Day: 21 - 10 Minute Total Body HIIT Workout

Circuit Workout

Warm Up - 5 minutes Jump Rope

Workout:

Circuit 1
Alternating Side Lunge with Press
Alternating Toe Touches

Circuit 2
Rocking Plank
High Plank Shoulder Touch

Circuit 3
Plyometric Lunges
Spiderman Push Up

Circuit 4
Alternating Toe Touches
Rocking Plank

Circuit 5
Spiderman Push Up
Alternating Side Lunge with Press

Equipment Needed: set of light dumbbells (5-8 lbs), interval timer (Gymboss is a free app download)

What to Do: Perform each exercise for 45 seconds per circuit. Rest 30 seconds after each circuit. Perform this workout 3-4 times a week for amazing body changing results.

This workout combines lunges, planks, push ups, and toe touches for a fast-paced, intense regimen that will have your muscles burning and your whole body’s metabolism surging. Burn fat and calories while working out, and for hours afterward. This workout is the gift that keeps on giving.

Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/10-minute-total-body-hiit-workout-4/

Just keep moving, that’s the key to staying healthy!