DAY 19
Day: 19 - HIIT Total Body Toning Workout
The Stretches
Warm Up - 5 minutes of cardio (Jump Rope, Jogging, Cycling)
Workout:
- Alternating Lunge with Bicep Curl
- Two-Arm Dumbbell Row to Tricep Kickback
- Crunch and Punch with Dumbbells
- Plank Row to Burpee
- Sumo Squat with Dumbbell Shoulder Press
Equipment Needed: set of light dumbbells (3-5 lbs), interval timer (Gymboss is a free app download)
What to Do: Perform each exercise for 40 seconds and rest for 10 seconds. Rest 1 minute in between each round. Perform this workout 3 times a week on non-consecutive days for optimal results.
Beginne Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds
This HIIT workout includes lunges and plank rows alternate with dumbbell work for a perfect combination of cardio and strength workouts. Fast work, short breaks, and guaranteed quick results.
Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/hiit-total-body-toning-workout-3/
Killer workout coming up, you can do this!
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