Beginner’s Total Body Workout - 30 Day Challenge (Day 18)

  DAY 18

Day: 18 - Total Body Tabata Challenge 

The Stretches 

Warm Up - 5 minutes of cardio (Jump Rope, Jogging, Cycling)

Workout:

• High Knees
• Burpees
• Jumping Jacks
• Push-Ups
• Jump Squats
• Mountain Climbers
• Jumping Lunges
• Plank Jacks

Equipment Needed: water bottle, a yoga mat or soft surface,  interval timer

This high-intensity challenge is not for beginners, so you should be in excellent health before trying this challenge. Not quite up for it yet? Try our Total Body Workout for Beginners.

What to Do:

1. Perform the first exercise in the circuit at full-intensity for a total of 20 seconds.
2. Rest, or move slowly, for 10 seconds before moving on to the second exercise.
3. Continue through the circuit, using the 20 and 10-second intervals, until the 4-minute circuit is complete.
4. Complete the circuit 4 times for a 16-minute high-intensity workout.
5. Complete the circuit on 4 non-consecutive days during the week.

Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/summer-total-body-tabata-challenge/

First time for everything, mind over matter...let’s get our sweat on!