Weekly Food Menu -
Week of May 29th, 2017
Weight Watchers - Daily Points Goal 34
Monday 5/29/2017
Breakfast - Creamy Eggs with Scallions and Tomatoes (4 SP) - https://www.weightwatchers.com/us/recipe/creamy-scrambled-eggs-scallions-and-tomatoes-1/5626a60b271fc584086c85f9 and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Asian Chopped Salad with Sesame Soy Vinaigrette (7 SP) - http://www.skinnytaste.com/asian-chopped-salad-with-sesame-soy/
PM Snack - 1 Hard Boiled Egg (2 SP), 1 cup mixed fresh berries (0 SP) with 1/4 cup Raw Almonds (4 SP)
Dinner - BBQ Chicken Foil Packs (10 SP) - http://skinnyms.com/bbq-chicken-foil-packets-recipe/
Tuesday 5/30/2017
Breakfast - Creamy Eggs with Scallions and Tomatoes (4 SP) - https://www.weightwatchers.com/us/recipe/creamy-scrambled-eggs-scallions-and-tomatoes-1/5626a60b271fc584086c85f9 and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Leftover Baked Ziti with Spinach (8 SP) - http://www.skinnytaste.com/low-fat-baked-ziti-with-spinach/
PM Snack - 1 Hard Boiled Egg (2 SP), 1 cup mixed fresh berries (0 SP) with 1/4 cup Raw Almonds (4 SP)
Dinner - Turkey Meatball Stroganoff (7 SP) - http://www.skinnytaste.com/turkey-meatball-stroganoff-instant-pot-slow-cooker-or-stove-top/
Wednesday 5/31/2017
Breakfast - Skinny Pumpkin Overnight Oats in a Jar (8 SP) - http://www.skinnytaste.com/skinny-pumpkin-overnight-oats-in-jar/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Leftover Baked Ziti with Spinach (8 SP)
PM Snack - 1 Hard Boiled Egg (2 SP), 1 cup mixed fresh berries (0 SP) with 1/4 cup Raw Almonds (4 SP)
Dinner - Spicy Baked Shrimp (2 SP) - http://www.kitchme.com/recipes/spicy-baked-shrimp-weight-watchers with roasted cauliflower (1 SP)
Thursday 6/1/2017
Breakfast - Skinny Overnight Oats in a Jar (5 SP) - http://www.skinnytaste.com/skinny-overnight-oats-in-jar/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Leftover Turkey Meatball Stroganoff (7 Sp)
PM Snack - 1 Hard Boiled Egg (2 SP), 1 cup mixed fresh berries (0 SP) with 1/4 cup Raw Almonds (4 SP)
Dinner - Chicken and White Bean Enchiladas with Creamy Salsa Verde (7 SP) - http://www.skinnytaste.com/chicken-and-white-bean-enchiladas-with/
Friday 6/22017
Breakfast - Avocado Toast Egg-in-a-hole (6 (SP) - http://www.skinnytaste.com/avocado-toast-egg-in-hole/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Chicken and White Bean Enchiladas (7 SP) - http://www.skinnytaste.com/chicken-and-white-bean-enchiladas-with/
PM Snack - 1 Hard Boiled Egg (2 SP), 1 cup mixed fresh berries (0 SP)
Dinner - Naked Greek Feta-Zucchini Turkey Burgers (5 SP) - http://www.skinnytaste.com/naked-greek-feta-zucchini-turkey-burgers/ with Sheet Pan Home Fries (5 SP) - http://www.skinnytaste.com/sheet-pan-home-fries/
Saturday 6/3/2017
Breakfast - 4 Ingredient Flourless Banana Nut Pancakes (6 SP) - http://www.skinnytaste.com/4-ingredient-flourless-banana-nut-pancakes/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch -Birthday Party to attend (may bring my own salad or something for lunch)
PM Snack - 1 Hard Boiled Egg (2 SP), 1 cup mixed fresh berries (0 SP) with 1/4 cup Raw Almonds (4 SP)
Dinner - Leftovers or order Jet's Thin Crust Veggie Small Pizza (2 SP each slice) or Thin Cheese Small Pizza (1 SP each slice)
Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion. Have a HAPPY and HEALTHY week.
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