Weekly Food Menu - Week of May 22nd, 2017
Weight Watchers - Daily Points Goal 34
Monday 5/22/2017
Breakfast - Chobani Simple 100 Strawberry Yogurt (3 SP) with 1 cup fresh strawberries and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - Apple (0 SP) and string cheese (3 SP)
Lunch - Leftover Jet's Thin Crust Veggie Pizza (6 SP)
PM Snack - Oven Roasted Veggies with 2 hard boiled egg (4 SP) and Starbucks Grande Iced Vanilla Sweet Cream Cold Brew (6 SP)
Dinner - Skinny Broccoli Mac and Cheese (7 SP) - Cookbook pg 257
Late snack - Halo Light Ice Cream ONLY if I workout and have points leftover as a treat.
Tuesday 5/23/2017
Breakfast - Breakfast Burrito Bowl with Spiced Butternut Squash (5 SP) - http://www.skinnytaste.com/breakfast-burrito-bowl-with-spiced_6/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Going out for lunch with a friend - Can use about 10 to 12 SP
PM Snack - 1 cup of Honeydew Melon and 1 cup mixed fresh berries (0 SP)
Dinner - Asian Peanut Noodles with Chicken Lightened Up (9 SP) - http://www.skinnytaste.com/asian-peanut-noodles-with-chicken/
Late snack - Halo Light Ice Cream ONLY if I workout and have points leftover as a treat.
Wednesday 5/24/2017
Breakfast - Breakfast Burrito Bowl with Spiced Butternut Squash (5 SP) - http://www.skinnytaste.com/breakfast-burrito-bowl-with-spiced_6/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Asian Chopped Salad with Sesame Soy Vinaigrette (7 SP) - http://www.skinnytaste.com/asian-chopped-salad-with-sesame-soy/
PM Snack - 4 tbsp Garlic Hummus (4 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Baked Spaghetti Squash and Cheese (4 SP) - http://www.skinnytaste.com/baked-spaghetti-squash-and-cheese/
Late snack - Halo Light Ice Cream ONLY if I workout and have points leftover as a treat.
Thursday 5/25/2017
Breakfast - Breakfast Burrito Bowl with Spiced Butternut Squash (5 SP) - http://www.skinnytaste.com/breakfast-burrito-bowl-with-spiced_6/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch -Asian Chopped Salad with Sesame Soy Vinaigrette (7 SP) - http://www.skinnytaste.com/asian-chopped-salad-with-sesame-soy/
PM Snack - 4 tbsp Garlic Hummus (4 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Southwestern Black Bean Quinoa & Mango Medley (4 SP) - http://www.skinnytaste.com/southwestern-black-bean-quinoa-and/ with 3 oz Lemon baked Shrimp (1 SP)
Late snack - Halo Light Ice Cream ONLY if I workout and have points leftover as a treat.
Friday 5/26/2017
Breakfast - Breakfast Burrito Bowl with Spiced Butternut Squash (5 SP) - http://www.skinnytaste.com/breakfast-burrito-bowl-with-spiced_6/ and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - 1/2 cup Lowfat Cottage Cheese with 1 cup fresh berries (3 SP)
Lunch - Asian Chopped Salad with Sesame Soy Vinaigrette (7 SP) - http://www.skinnytaste.com/asian-chopped-salad-with-sesame-soy/
PM Snack - 4 tbsp Garlic Hummus (4 SP) with carrots and cucumbers (0 SP) with ¼ c Raw Almonds (4 SP)
Dinner - Slow Cooker 3-Bean Turkey Chili (4 SP) - http://www.skinnytaste.com/crock-pot-3-bean-turkey-chili-3125-pts/
Late snack - Halo Light Ice Cream ONLY if I workout and have points leftover as a treat.
Saturday 5/27/2017
Breakfast - Tomato Mozzarella Egg White Omelet (3 SP) with 2 slices of Turkey Bacon (2 SP) and coffee with 2 tbsp Natural Bliss Vanilla Creamer (4 SP)
AM Snack - Vegan Oatmeal Protein Shake (5 SP) with a Banana (0 SP)
Lunch -Asian Chopped Salad with Sesame Soy Vinaigrette (7 SP) - http://www.skinnytaste.com/asian-chopped-salad-with-sesame-soy/
PM Snack - 4 tbsp Garlic Hummus (4 SP) with carrots and cucumbers (0 SP)
Dinner - Baked Ziti with Spinach (5 SP) - http://www.skinnytaste.com/low-fat-baked-ziti-with-spinach/
Late snack - Halo Light Ice Cream ONLY if I workout and have points leftover as a treat.
Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion. Have a HAPPY and HEALTHY week.
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