Monday
Meal 1: Smoky Sausage + Roasted Sweet Potatoes
Meal 2: Clean Food Crush Creamy Zucchini Potato Soup - adding cooked chicken
Meal 3: Chili Lime Shrimp Wraps with mixed green salad
Snacks: Apples with cinnamon and Almond Butter or Protein Smoothie (post workout)
Tuesday
Meal 1: Smoky Sausage + Roasted Sweet Potatoes
Meal 2: Clean Food Crush Creamy Zucchini Potato Soup - adding cooked chicken
Meal 3: Hearty Stuffed Bell Pepper Soup - Swapping Rice with Cauliflower Rice
Snacks: Banana with Almond Butter or Protein Shake (post workout)
Wednesday
Meal 1: Breakfast Scramble Meal Prep Bowls - no beans or cheese
Meal 2: Clean Food Crush Creamy Zucchini Potato Soup - adding cooked chicken
Meal 3: Stove-Top "Cheesy" Paleo Chicken Casserole
Snacks: Ants on a Log - Celery, almond butter and raisins
Thursday
Meal 1: Breakfast Scramble Meal Prep Bowls - no beans or cheese
Meal 2: Clean Food Crush Creamy Zucchini Potato Soup - adding cooked chicken
Meal 3: Crock-pot Chicken Fajitas with cauliflower rice
Snacks: Apples with cinnamon and almond butter or Protein Shake (Post workout)
Friday
Meal 1: Breakfast Scramble Meal Prep Bowls - no beans or cheese
Meal 2: Leftover dinner
Meal 3: Crock-pot Maple+Mustard Chicken Drumsticks with Sauteed Broccoli
Snacks: Ants on a log - Celery, almond butter and raisins
Saturday
Meal 1: Breakfast Scramble Meal Prep Bowls - no beans or cheese
Meal 2: Leftover dinner
Meal 3: Mexican Cauliflower Fried Rice
Snacks: Banana with Almond Butter or Protein Shake (post workout)
Sunday
Meal 1: Paleo Pancakes with maple syrup
Meal 2: Leftovers from the week
Meal 3: Easy Lemon Garlic Chicken Thighs with Sauteed Veggies
Snacks: Apples with Cinnamon and almond butter or Protein Shake (Post Workout)
Whole30 is done and I’m excited to move forward and get back to Paleo as I love transitioning from Whole30 to Paleo but this week I’m going to bring back in Maple Syrup, Honey and Coconut Palm Sugar, along with vanilla extract and my Paleo Protein Powder for after my workouts. Some recipes are new this week and some I tried and love. I love having the mixture of Paleo and Whole30 recipes to keep me in check while still enjoying all the healthy benefits of transitioning to Paleo. Hope everyone has a happy and healthy week!
Here are links to the websites for the following recipes listed above:
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