Weekly Food Menu - Week of October
9th, 2017
Monday 10/9/17
Breakfast - Strawberry Banana Smoothie Bowl - https://www.bakerita.com/strawberry-banana-smoothie-bowl-paleo-vegan/
AM Snack - Chocolate Peanut Butter Shake - https://minimalistbaker.com/chocolate-peanut-butter-banana-shake/
Lunch - Avocado Blake Bean Burgers - http://healthyaperture.com/blog/post/avocado-black-bean-burgers
PM Snack - Fresh Fruit Bowl or Apple and Peanut Butter
Dinner - Going out to Dinner
Tuesday 10/10/17
Breakfast - Mermaid Smoothie Bowl - http://www.theglowingfridge.com/mermaid-smoothie-bowl/
AM Snack -
Lunch - Avocado Black Bean Burgers - http://healthyaperture.com/blog/post/avocado-black-bean-burgers
PM Snack -Fresh Fruit Bowl or Apple and Peanut Butter
Dinner - Hearty White Bean Vegetable Soup - http://helloglow.co/hearty-vegetable-soup-weekly-meal-plan/
Wednesday 10/11/17
Breakfast - Strawberry Banana Smoothie Bowl - https://www.bakerita.com/strawberry-banana-smoothie-bowl-paleo-vegan/
AM Snack - Chocolate Peanut Butter Shake - https://minimalistbaker.com/chocolate-peanut-butter-banana-shake/
Lunch – Going out for lunch with a friend
PM Snack - Fresh Fruit Bowl or Apple and Peanut Butter
Dinner - Vegan Chow Mein - https://www.abbeyskitchen.com/vegan-chow-mein-zucchini-noodles-tofu/
Thursday 10/12/17
Breakfast - Mermaid Smoothie Bowl - http://www.theglowingfridge.com/mermaid-smoothie-bowl/
AM Snack - Fresh Fruit or Apple with Peanut Butter
Lunch – Leftover Vegan Chow Mein
PM Snack - Fresh Fruit Bowl or Apple and Peanut Butter
Dinner - One-Pot Vegan Spaghetti - https://www.familyfoodonthetable.com/one-pot-vegetarian-spaghetti/
Friday 10/13/17
Breakfast - Mermaid Smoothie Bowl - http://www.theglowingfridge.com/mermaid-smoothie-bowl/
AM Snack - Meeting a friend for coffee
Lunch – Leftover One-Pot Vegan Spaghetti or Mixed Green Salad
PM Snack - Fresh Fruit Bowl or Apple and Peanut Butter
Dinner - Quinoa Corn Edamame Salad - http://86lemons.com/quinoa-corn-edamame-salad/
Saturday 10/14/17
Breakfast - Strawberry Banana Smoothie Bowl - https://www.bakerita.com/strawberry-banana-smoothie-bowl-paleo-vegan/
AM Snack - Chocolate Peanut Butter Shake - https://minimalistbaker.com/chocolate-peanut-butter-banana-shake/
Lunch - Leftover Quinoa Corn Edamame Salad or Leftover Avocado Blake Bean Burgers -
PM Snack - Fresh Fruit Bowl or Apple and Peanut Butter
Dinner - Slow Cooker Lentil Sloppy Joe's - https://www.simplyquinoa.com/slow-cooker-lentil-sloppy-joes/
Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion. Have a HAPPY and HEALTHY week.
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