DAY 7
Day: 7 - 3 Moves for Total Body Toning
Circuit Workout
Warm Up - 5 minutes Jump Rope
Workout:
- Plank Row to Burpee - 10 lbs
- Squat with a Bicep Curl and Press - 10 lbs
- Two-Arm Dumbbell Row - 10 lbs
- Tricep Kickback - 5 lbs
- Jump Rope - 1 minute
Equipment Needed: set of light-medium dumbbells (3-10 lbs), interval timer (Gymboss is a free app download)
What to Do: Perform each exercise for 45 seconds, rest 15 seconds, then repeat.
Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds
Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/3-moves-for-total-body-toning-4/
Week 1 is complete!!!
No comments:
Post a Comment